75 TikTok Challenges To Help Transform Your Lifestyle For The Better In 2025: Here’s How

75 TikTok Challenges To Help Transform Your Lifestyle For The Better In 2025: Here’s How

Thursday, 02 Jan 2025

Currently trending on TikTok, are you interested in trying the 75 Challenge to kick off the year 2025?

As we approach the end of 2024, activities such as creating vision boards and setting resolutions for 2025 are becoming increasingly popular.

One of the challenges gaining significant attention is the 75 Challenge on TikTok.

In essence, the 75 Challenge encourages participants to embark on a journey of positivity for 75 days at the beginning of 2025. Before joining the challenge, please review the explanation and guidelines for the 75 Challenge summarized by Momsmoney below.

For the upcoming 75 days, starting January 2, 2025, participants are encouraged to focus on positive habits they wish to adopt.

The emphasis is on establishing sustainable and realistic good habits for a healthier lifestyle in 2025.

This 75 Challenge is divided into three levels: soft, medium, and hard. The 75 soft level is suitable for beginners who may find it challenging to make rapid lifestyle changes.

The 75 medium level is ideal for individuals looking to enhance their lifestyle in 2024 for improved health and well-being.

Conversely, the 75 hard level is designed for those who wish to implement stricter rules for a more significant lifestyle transformation.

Before participating in this challenge, consider the following steps:

1. Set realistic goals.

2. Determine the start and end dates of the challenge based on your capabilities.

3. Mark the dates on a visible calendar.

Some potential goals for the 75 Challenge include:

1. Consuming healthy and nutritious foods.

2. Engaging in regular exercise.

3. Increasing water intake.

4. Reading books.

5. Reducing social media usage.

6. Waking up early.

These goals can be further tailored to align with your personal objectives. If you are still uncertain about the 75 Challenge, you can search for "75 Challenge" on TikTok for inspiration on how to participate.